This is a beginner’s guided meditation for easing focus onto the breath, and allowing thoughts to pass while bringing attention back for just one breath. To learn more, visit: http://www.fitwoman.com. This is the first meditation we use in classes here at Green Mountain at Fox Run to introduce beginners to the practice of meditation. It’s also great for practitioners who just want something simple, or to go back-to-basics. Before You Begin You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress – this meditation is great any time of day. Before starting, find a comfortable seated position or feel free to lie down – find the position that will be most comfortable and peaceful for your practice today. And remember: anything that happens in this meditation is perfect. Thank yourself for taking this time for you. Facebook: http://www.facebook.com/GreenMountain... Twitter: http://www.twitter.com/GreenMtnFoxRun Pinterest: http://pinterest.com/greenmtnfoxrun/ Instagram: https://instagram.com/greenmtnfoxrun/

http://www.meditationcoach.com/bodyscan.html Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. Download your free mp3 meditation audio at the link above. Mindfulness meditation such as this guided body scan meditation is recommended by well known meditation teachers such as Jon Kabat-Zinn and Deepak Chopra. Guided Body Scan meditation has been show to help those who are in recover programs such as AA and are doing their 11th step. Use this meditation often to relieve stress and axiety to feel more peace, serenity and relaxation in your life. Very powerful when combined with a regular yoga practice or exercise routine. To learn how meditation can help you let go of past trama, please visit: https://www.youtube.com/watch?v=M6qQdFeaimY

A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!

https://www.shamamawise.com This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. We hope you enjoy this meditation. Learn more about our offerings at https://www.shamamawise.com/ http://facebook.com/lindseywiselove https://instagram.com/shamamawise

A Simple OM Mantra Chanting Meditation for just 11 Minutes a day can be very very beneficial for our Mental, Physical and Emotional health. Its the Mantra to attract all the cosmic energy, spiritual energy towards us, and improve our vibrational energy to attune and align ourselves to that One Creator of All of Us. Hope this Simple OM Meditation will Help. Blessings COMING UP in AUGUST : 40 DAY SADHANA Subscribe to Sign up for Updates : https://www.youtube.com/subscription_center?add_user=TheMeditativeMind © ℗ 2015 Meditative Mind®. All Rights Reserved.