There are many resources to help you connect to a community of meditators. In some areas, it may be more difficult; in which case, there...

Today, our lives are taken over by busy schedules and stress. It’s easy to lose control of your mind and self when you are constantly...

The popularity of meditation has significantly increased in the last few years as more and more people are becoming introduced to it....

The word meditation is a very broad term that incorporates many things. It can be overwhelming and confusing to beginners. To help give...

Meditation can lead to a plethora of life changing benefits. Here are just a few: Decrease stress and anxiety Generate kindness Reduce...

While I have provided enough videos and knowledge on my website for you to start your own practice without the help of an app, lots of...

Meditation started in the South-East Asia in approximately 500BC around the time Gautama Buddha (aka Siddhārtha Gautama)was alive. Some...