Find a community of meditators

There are many resources to help you connect to a community of meditators. In some areas, it may be more difficult; in which case, there...

Basics of meditation

The word meditation is a very broad term that incorporates many things. It can be overwhelming and confusing to beginners. To help give...

Benefits of Meditation

Meditation can lead to a plethora of life changing benefits. Here are just a few: Decrease stress and anxiety Generate kindness Reduce...

Reviewing 5 popular meditation apps

While I have provided enough videos and knowledge on my website for you to start your own practice without the help of an app, lots of...

History of meditation

Meditation started in the South-East Asia in approximately 500BC around the time Gautama Buddha (aka Siddhārtha Gautama)was alive. Some...